Caffeine is found occurring naturally and used as an additive to several of the foods we consume throughout the day, including coffee, tea, fizzy drinks and chocolate amongst other products. We often rely on such caffeine- laden products to give us boosts of energy when we are flagging. Many of us struggle to function and get through the day without it. Caffeine is very difficult to avoid completely as mentioned previously, it does naturally occur in many foods and drinks but when consumed to excess, do you ever stop and wonder whether all that caffeine might be detrimental to your health?

Medical research has recognized that very excessive caffeine consumption, or even moderate caffeine intake in children and some individuals who are more sensitive to the effects of caffeine, may cause caffeine intoxication. Caffeine intoxication symptoms consist of; restlessness, sleep disturbances irritability, nervousness, frequent urination and stomach upsets. And trying to go cold turkey can cause headaches, anxiety and even the shakes. Continue reading Green Tea — A Healthy Alternative To Caffeine →